When you learn to force yourself to practice for an hour or run fifteen laps, you start building self-regulatory strength.” Heatherton.
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Charles Duhigg
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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.

Par Charles Duhigg

The brain has this amazing ability to find happiness even when the memories of it are gone.

Par Charles Duhigg

If you believe you can change - if you make it a habit - the change becomes real.

Par Charles Duhigg

The secret, the alcoholics said, was God.

Par Charles Duhigg

A five-year-old who can follow the ball for ten minutes becomes a sixth grader who can start his homework on time.

Par Charles Duhigg

Small wins are exactly what they sound like, and are part of how keystone habits create widespread changes.

Par Charles Duhigg
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