Your body is the most complete and miraculous piece of gym equipment you’ll ever need.
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Toni Sorenson
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How far can you run? You’ll never know if you don’t move.

By Toni Sorenson

A finish line is never an end, it’s a marker that proves your dreams can become realities.

By Toni Sorenson

If you can’t run fast, run slow. If you can’t run slow, walk. If you can’t walk, crawl. All that matters is that you don’t stop moving.

By Toni Sorenson

People who run for the love of running understand that life is about moving forward.

By Toni Sorenson

Treadmill sweat isn't as sweet as trail sweat.

By Toni Sorenson

Lace up those shoes, breathe deep, and get out there. You’ve got miracles to make happen today.

By Toni Sorenson

Never underestimate or fail to appreciate the power of a good run.

By Toni Sorenson

How long you run matters. How far you run counts. But the fact that you run is what makes you a runner.

By Toni Sorenson

The road for runners is paved with answers, clarity, and peace.

By Toni Sorenson

Your challenge will never get easier, but you will get stronger if you don’t quit.

By Toni Sorenson

Those runners who hit their second wind know find something most of the world never discovers.

By Toni Sorenson

Falling is not failing. Failing is failing to get back up when you fall.

By Toni Sorenson

Your body is made to move so move it.

By Toni Sorenson

How we feel is not who we are. We might feel like failures, but as long as we are still trying, we are not failures. We are works in progress.

By Toni Sorenson

Success goes to the ones who do. Get up. Show up. Throw up if you have to. Do it afraid, but do it no matter.

By Toni Sorenson
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