Autumn is the time of year when Mother Nature says, “Look how easy, how healthy, and how beautiful letting go can be.
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Toni Sorenson
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Don’t forget that the journey is seldom about the destination. There’s a lot of joy in just getting there.

By Toni Sorenson

Hey world, look at me. I am becoming what you said I could never be.

By Toni Sorenson

Your body is the most complete and miraculous piece of gym equipment you’ll ever need.

By Toni Sorenson

The true Christmas spirit is putting others’ happiness before our own, and finding you’ve never known such happiness.

By Toni Sorenson

To change your body, you must first change your mind.

By Toni Sorenson

Your inner voice is the most powerful coach you will ever have.

By Toni Sorenson

All your small successes along the way, total your ultimate victory. Keep succeeding one small effort at a time. You'll get there.

By Toni Sorenson

Be sore tomorrow—not sorry.

By Toni Sorenson

Sweat is a release of fat, of pain, of victory!

By Toni Sorenson

Being overweight does not diminish your worth, but it takes a helluva toll on your sense of worth.

By Toni Sorenson

What makes you a champ isn’t found at the starting line or the finish line, but somewhere in between. You’ve got this. Just keep moving forward.

By Toni Sorenson

When you run, every step you take leaves your weaker self behind and brings you one step closer to the strongest person you can be.

By Toni Sorenson

No one has ever said, “Sorry I went running this morning.

By Toni Sorenson

It is not how fast or how far, but how often you run that makes you a real runner.

By Toni Sorenson

Runners don’t just run to strengthen their bodies, they run to strengthen their spirits.

By Toni Sorenson
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