I can only run the rate in which my heart beats.
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Lailah Gifty Akita
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Know what you want and reach out eagerly for it.

By Lailah Gifty Akita

Without being push to the wall, we will have remained in our comfortable zone. But this circumstance challenges us to find the courage to move on.

By Lailah Gifty Akita

Every beginner possesses a great potential to be an expert in his or her chosen field.

By Lailah Gifty Akita

The possibility of the dream gives strength.

By Lailah Gifty Akita

Dancing every night enhances a positive energy.

By Lailah Gifty Akita

Life is an enduring race.

By Lailah Gifty Akita

You can be beautiful and young even as you get older. Keep an active life.

By Lailah Gifty Akita

Exercise daily to keep an active life.

By Lailah Gifty Akita

Exercise promotes positive self-image and good well-being.

By Lailah Gifty Akita

You can begin to dream, to love, to dance, to read, to sing, to study, to paint, to teach, to draw, to swim, to exercise, to write….!

By Lailah Gifty Akita

Rest, refreshed and revived your soul.

By Lailah Gifty Akita

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

By Lailah Gifty Akita

With a good music and a good dance, you enhance your physical, emotional, spiritual and mental well-being.

By Lailah Gifty Akita

Love yourself.

By Lailah Gifty Akita

Walk while you can.

By Lailah Gifty Akita
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